Happy Healthy Me

May peace break into your house and may thieves come to steal your debts.

May the pockets of your jeans become a magnet of $100 bills. May love stick to your face like Vaseline and may laughter assault your lips!

May your clothes smell of success like smoking tires and may happiness slap you across the face and may your tears be that of joy.

May the problems you had forget your home address!

In simple words …………

May 2009  be the best year of your life!!!

Yes, the sign says it all - the scale has gone north, far far north.

After weeks of holiday treats, nervouse eating over the adoption we are going through I mustered up enough courage and got on the scale this morning.

I completely blew my plans for December and my Louie cjallenge is looking so good at this moment either.

I am putting it here in bold for the world to see 204.6

Whether you move a mountain or a pile of pebbles, there’s still plenty to be proud of. Remember, success comes in all sizes!

Elna Rae

From My family to yours, may you be surrounded by family and friends and remeber that Jesus is the reason for the season.

Have a blessed Christmas

Christmas is around the corner and dare we forget about the partys of New Years Eve so I came up with a list of tips to help out when it comes to eating whats not so good for us and to help stay on plan.

1. snack (cheese sticks, hard boil eggs etc.) Never go without a snack as it will cause you to overeat/overindulge

2. water water water - be sure to drink lots of it to flush out any of the off plan eats

3. portion control - if you want something off plan be sure to be mindful of your portion size (small scoop is all you need)

4. everything in moderation - have a lil something off plan but not all day off plan

5. exercise - move your body to burn up those extra calories

Hope these tips are some help to you.

Good luck and Happy Holidays!!

Remember: No matter what food you put in your mouth this holiday season, no matter how much your exercise plan stalls, you haven’t blown it. Just as easily as you ate that piece (or two) of pie, you can get back on the right track and continue with your healthy lifestyle.

good health and happiness for all……. these things would be nice as well

• 2 lamps at Lowes or Lowes gift card
• several books or Barnes and Noble gift card
• sweet pea lotion from Bath & Body Works or a gift card
• itunes card
• 4qt crockpot
• coach purse
• dooney purse
• whatever else santa may want to bring me

CONGRATULATIONS!

Congratulations to Michelle for being this season’s Biggest Loser!

I was soo cheering her on.

Wow! everyone looked so different especially Heba. I was really glad to see how successful Jerry was at loosing - he looked great!

Guess Ed’s plea for Heba didn’t help much but it did get her the $100,000 which is a nice prize I must say.

Congratulations to all those on there as they are all winners and the best of luck with keeping it off.

Now I look forward to January 6 when season 7 kicks off

The holidays are here and they bring along the hustle and bustle and I can’t forget about the emotional roller coaster I have been on for the past two weeks I knew the scale would not show a nice number. I am feeling better today ready to get my thoughts, feelings and emotions under control and move on. I have cleared off my treadmil and a tad bit of space around it and was back on it this morning. Onward we must go!

Tonight is the season finale of The Biggest Loser so be sure to tune in - I know I will and will be cheering for Michelle