Happy Healthy Me

Be safe! and try real hard to stay away from the treats

Today is day 8 of the 30 day shred since I kinda fell off when my hectic crazy Sunday showed. After a 3 day break I am recouped and was so ready to go again lastnight (day 7) and I did the whole level 1 with only stopping once and I also used 3lb weights instead of 1lb. I am so proud of myself.

I seem to be stopping for a quick break during the jumping jack/jump rope part it’s almost like I can’t catch my breath - not sure if it’s my asthma or if I need more practice with my breathing.

I will keep on and everyday I will continue to get stronger and better.

P.S. i did a 32 min walk jog run on the treadmil this morning (3.0-4.5 speed) and boy did I feel GREAT! 

A whole bunch of us went to a halloween party on Saturday night. 

I started out with a jello shot  (which was requested by hostess when you first get there) with everyone and then an hour or so later there was another jello shot and then a shot of soco awhile after that. No I wasn’t drunk or buzzed - I kept the water coming. My down fall came as the night grew to an end I started starving and by this time I was eating minature candy bars and mini paks of peanut m&m’s…… total count 3 mini bags and 3 mini bars not to to bad after all so I think.

Hope you enjoy the pic

• very Begin weight - 215.4
• begin weight of challenge - 205.4
• todays weight - 196.4
• down from last weigh in - .6
• overall loss - 19
• how much to loose til goal - 31.4

I’m not to sure if the party I went to played into this weigh in or if my screwy hectic Sunday played a part or it could be my lack of energy and need for sleep on Monday - who knows?

At least the scale went down from last week even if it was a lil bit

Back on June 9th I counted up thath there were 30 weeks left in the year and for each of those weeks I wanted to loose 1lb which would put me at 173.8

As it stands now there are like 10 more weeks which means to meet this goal I will have to loose 2.5lbs per week - boy do I feel stuck.

Check back at the end of the year for an update

Today marks day 4 of the shred workout and it does seem to be getting easier - not by alot by no means, I can just feel a difference in my body. This workout is non stop with lots of sweating. I must say I do enjoy those 20 minutes of pain!

I love this show! I have watched this show since day 1 and I will continue to watch the show even though lastnights episode just really had me fussin and cussin. Was it true Phil said those things or was that a ploy to get Heba to side with the evil couple?

My fav to win is Coleen. Who I would like to go now and wish they had already left is Vicky and Heba is not to far away. Vicky and her smirky looks and she seems lazy to me and seems Heba just wants to run everyone but herself.

Alliance - the alliance is between Brady and Vicky and sorry Heba first chance they get your gone.

Good luck to them all and remember may the best one win

I guess with a wekend out of town the scale was due to be up and 2lbs isn’t that bad - it’s not good but I guess it could have been worse.

Today is day 2 of the shred and boy is that a tough workout. I had to switch from 3lb weights to 1lb weights and I seem to be having the hardest time with the butt kicks, my legs get so tight and hevy til I can’t seem to move them that fast.

So I ordered 30 day shred from amazon - I heard it’s a tough workout.

Today will be my first day doing it and hubby has decided to join me - every day for 30 days straight. YEAH BABY!

We had a great weekend and besides a few splurges food was on key.

 Leavin today for a mini trip back to Seaworld as there was so much we didn’t get to see and do the first time.

This will be a short 3 day trip but will be lots of fun - there are 16 of us going and I know it will be a blast.

Headed to have fun so have a great weekend!!!