Ankle weights July 17, 2008
I once heard of a woman who not only lost weight but built a wonderful looking stomach from wearing ankle weights. I saw on tv where a woman said she lost 15lbs just by cleaning huse while wearing ankle weights.
ankle weights and wrist weights were yet another gift my mom got me for my birthday.
I’ve worn the ankle weights a few times to work only at a 1/2lb each leg until I can get use to them.
The ones I have go up to 3lbs each leg and my wrist weights go up to 2lbs each hand. I eventually plan on wearing them both sets at full weight however that is ways away.
That’s an interesting idea, let us know how it works!