Happy Healthy Me

Someone once told me they lost weight by giving all glory to God - scale victorys, non scale victorys, eating, exercise etc. I believe that as I have been struggling with getting back to the weight I was before my dad passed - I continue to loose inches just not weight. I have been praying and God has been answering as I have been eating right on plan all week, my energy is out the roof and I give all glory to God.

On Friday when I get on the scale no matter what # it shall give all glory will go to the God cause without him it would not be.

for family night dinner and a very easy place for me to eat healthy. I have already planned out my meal using their light fares menu.

 The scale - well TOM is still here but I weighed in any way and this is the # that poped up 199.4

Gotta pretty busy weekend as Sunday is my moms birthday so Saturday her & I will go for hair cuts & coloring and a 1/2 day at the spa and then hubby and I are going to a baseball game that evening and then Sunday is church and then dinner reservations at Ruths Chris. Never been to Ruths Chris but I plan on scoping out the menu and pre planning.

4/4/08 - 199.4*

4/11/08 - 199

4/18/08 - 196.8

4/25/08 - 197.2

I did one of those calculator things they have on the internet that tells you how many you need for maintenance 2301, how many for fat loss 1841 & how many for extreme fat loss 1584 and then it goes in to giving you a rotating (cycling) schedule for your calories - how many each day to get the healthy weigh loss results maybe even the results you are looking for.

I started this calorie cycling today and today starts out with 1584 calories. I’ll give it a shot for awhile and see how it does. I will still be practicing my rules by Paul McKenna.