Happy Healthy Me

Mid week which means I am a bit closer to the weekend and a bit closer to weigh in day and after the weekend and Monday I had eaten wise and no real exercise I hope the scale has a lil sympathy for me.

B- 1/2 cup scramble egg beaters, fish, 1tbsp mayo & 1 cup coffee w/4tbsp 1/2 & 1/2 (377)

S- celery & 2tbsp npb (225)

L- tuna on lettuce & tomato w/2tbsp dressing (248)

S- 2 lettuce, turkey & cheese wraps (125)

S- sf pudding cup (60) needed a sugar boost

D- chicken breast w/steamed eggplant & peppers & coke zero (467)

S- vitamuffin w/coolwhip (125)

15 - 8oz glasses of water

67 - exercise minutes

10,885 - steps on pedometer

(1627)

Boy did I over indulge yesturday - bad me. Todays food is much better. I did have to have a coke zero between breakfast & morning snack as my sugar felt like it had droped a great amount which is probably due to yesturdays horrible day of eating.

 B- egg beater omelet w/mixed veggies, 1 cup coffee with 4tbsp 1/2&1/2, & 1 cup soymilk (285)

S- celery & 2tbsp  npb (225)

L- chicken on lettuce w/tomato & 2tbsp dressing & sf jello cup (245)

S- 2 cheese stick & coke zero (120)

D- fish, veggies & coke zero (403)

S- 2 vitamuffins & cool whip (250)

15 - 8oz glasses of water

0 - exercise minutes

9,077 - steps on pedometer

(1528)

from Atlanta and I had a great time. We went to the Aquarium, Coca Cola and ESPN for lunch. We stayed at the Hyatt Regency which was very nice, had dinner at Rays in the city (excellent). On Sunday we had breakfast at the hotel and then went to the Martin Luther King site and visted there which was really great to see. We took lots of pictures and even ran into some snow on our way up - awesome trip. Hubby and I will definetly be going back as there is so much more we wanted to do but not enough time and it was sooo cold

My food was not the greatest as I did enjoy other things and no I did not get all my water in however there was alot of walking so hopefully it will all even out. 

Today………..

B- 1cup cheerios with 1/2 cup soymilk, 1 banana & 1 cup chocolate soymilk (390)

S- blueberry oat bread & organic cookie(300)

L- chickfila spicy chicken sand on wheat w/lettuce & tomato, fries mayo & hbbq sauce (970)

S- banana & animal crackers (150)

D- gumbo & rice w/zucchini bread & coke zero (673)

S- ice cream

12 - 8oz glasses of water

0 - exercise minutes

9,380 - steps on pedometer

(to many to put down)

Tomorrow morning at 3am me, my hubby, my mom & my moms best friend are going to Atlanta Georgia to the aquarium and a few other places. It will be a short trip but hopefully a well enjoyed trip. I will be as on plan as possible.

This mornings weigh in 196.2 - down 2lbs from last week. My calorie average for this week was 1987 per day which is still between the 1800-2000 of where I want to be

Tonights dinner is at Al’s pizza - my hubbys choice

My eating was horrible tonight it was like I couldn’t get enough- gotta for sure watch my eating over the trip

B- 2eggs over medium, l/o fish, 2cups soymilk(601)

S- 1/2 cup yogurt & 1 cup peach slices (90) - didin’t eat it all

L- chick fil a spicy chicken sand deluxe on wheat, 1 pak roasted bbq sauce, 1 pak mayo, medium fry & coke zero (840)

S- ate rest of yogurt & peaches & 1 banana & vitamuffin (210)

D- chicken cesar wrap & 1 slice veggie pizza (683)

S- jamba smoothie (754)

10 - 8oz glassses of water

0 - exercise minutes

0 - steps on pedometer - did not wear today

(3178)

I was doing some thinking - I have 33 more lbs to loose til goal - if I loose 1lb a week for 33 weeks I will be at my goal come October 24th

B- l/o chicken breast w/2 eggs over medium & 1 cup choc soymilk (491)

S- hard boil egg (80)

L- l/o chili w/sour cream & cheese (555)

S- cheese stick & vita muffin (160)

D- broiled fish & veggies & coke zero(415)

S- 2vitamuffins w/cool whip (285)

15 - 8oz glasses of water

45 - exercise minutes

15,720 - steps on pedometer

(1986)

I found out late lastnight that my grandmother passed away (my dads mom) They called in hopsice around the time my dad passed in October and she slowly had gotten worse. She suffered from dementia (sp?) & alzheimers (sp?) and towards the very end she kept asking for my dad at first hospice did not think it would be good for her to know he had passed but on Friday they finally told her as they felt she was holding on just to see him.

Today…………….

B- broccoli & cheese omelet & 1 cup coffee w/soymilk (238)

S- granola bar & hard boil egg (170)

L- 4oz chicken breast, single serv cottage cheese & mixed veggies, small frosty & coke zero (628)

S- carrots & 2tbsp dressing (100)

D- no meat chili  w/cheese & sour cream & 2 slices bread (625)

S- vita muffin top & cool whip (125)

12 - 8oz glasses of water

32 - exercise minutes

9,110 - steps on pedometer

(1886)

I went bowling tonight instead of staying home watching biggest loser & working out

B- sautee shrimp, onion & red pepper omelet, 1cup grapefruit juice & 1 cup coffee made with 1/3 cup soymilk (298)

S- 1/2 cup yogurt & almonds (140)

L- l/o from lastnights dinner (520)

S- 1 medium apple (77)

D- tv dinner & coke zero (330)

S- 2 tangerines (90)

14 - 8oz glasses of water

33 - exercise minutes

12,521 - steps on pedometer

(1455)

3/7/08 - 196.2

3/14/08 - 198.4

3/21/08 - 198.4

3/28/08 - 198.4

Was up and on the elliptical at 5am this morning - a definite way to jump start the day.

B-spinach, salsa & black bean omelet w/1cup coffee made with 1/3 cup soymilk & grapefrui juice (328)

S- celery w/npb (225)

L- shrimp salad (195)

S- 4oz applesauce & 2 graham crackers(180)

D- 1 cup ww pasta with 1 turkey sausage, 1/2 cup marinara, 1 slice mozz cheese, 2 slices butter bread & coke zero (600)

S- sf pudding cup, 1 rice cake & 2 tbsp cool whip (160)

14 - 8oz glasses of water

65 - exercise minutes

10,400 - steps on pedometer

(1688)

How great it is to have a new day and a new month - a complete fresh start and boy am I all about fresh starts. My Friday and Saturday calories have been a bit high so the rest of the week needs to be very much on the low cal side.

B- sautee spinach w/black beans & salasa,  egg over medium, 1 cup coffee with 1/3 cup soy milk & 1 cup grapefruit juice (338)

S- almonds (100)

L- wendys chicken cesar salad & diet coke (300)

S- potein bar (160)

D- 1lb steamed crab legs, 1/2 lb peel & eat steamed shrimp, small side salad with 2tbsp lite ranch dressing & diet pepsi (411)

S-

6 - 8oz glasses of water

60 - exercise minutes

17,669 - steps on pedometer

(1309)