Happy Healthy Me

Is my pick for tonights dinner.

My calorie average for this week was horrible. I averaged 2465 a day - thats way above where I want and need to be.

With a weekend out of town & a rough start to the week the scale showed this # 198.4 - up 2.2lbs from last week

I have felt sad, upset, depressed, mad & just plain ole blah today - not just for my horrible screw ups that caused my weight gain but for my mom. Her eye doctor wants her to see a specialist at the Mayo Clinic because she has svere pressure behind her eyes and she has been diagnosed with some type of glaucoma which her doc said usually only people with diabetes get this type of glaucoma. I will keep praying to God as he always has the final diagnosage.  My mom saw the specialist & it turns out her eyes are just fine and righ where they should be for her age - God is good!

Had a cool evenimg got to meet David Garrard (QB of my team te Jacksonville Jaguars) and get autographs

B- 1 egg over medium, steamed peppers & 1/2 of porkchop with 1 cup coffee 4tbsp half & half (349)

S- vitamuffin (100)

L- chick fil a chicken strip salad w/honey mustard dressing & coke zero (520)

S- cheese stick (60)

D- not on plan (1700)

S-

9 - 8oz glasses of water

0 - exercise minutes

0 - steps on pedometer - did not wear due to outfit I wore

(2739)