Happy Healthy Me

TOM paid a visit lastnight just in the nick of time for weigh in on Friday - how dare it! I have done really well on plan with eating & exercise so hopefully it won’t be to bad - fingers crossed.

Had to get in bed a bit early this evening as I was feeling a bit tired & crampy

B- 2 slice wheat toast with 1/2 cup scramble egg beaters, 2 slices turkey bacon, 1tbsp mayo, 1 cup v8 juice & 2 cups coffee made with 1/4 cup soy milk (430)

S- 1 stalk celery & 2 tbsp npb (225)

L- 1 cup brown rice with 1 cup of black beans & 1 serving boca crumbles (460)

S- 1/2 cup yogurt & granola bar (130)

D- l/o chicken divan & coke zero (420)

S-

10 - 8oz glasses of water

28 - exercise minutes

10,923 - steps on pedometer

(1665)