Happy Healthy Me

I have been weighing in every morning pretty much the same time give or take 10 minutes and I am finding I’m not liking it. It makes me worry that Fridays weigh in the weigh in that counts won’t be so good so I think this was my last daily weigh in for awhile.

Did a 33 minute H/I workout on the elliptical at lunchtime and boy did it feel good.

B- 1/2 cup oatmeal made w/1 cup 1% milk, 1/2 cup berries & 1 cup v8juice (380)

S- granola bar & raw carrots (160)

L- brown rice w/boca crumbles, mixed veggies & small piece of l/o turkey burger (450)

S- 1/2 cup yogurt with 1/2 cup strawberries (90)

D- chicken divan & diet nestea (420)

S- glennys brownie w/ 2 nsa fudgesicles w/2tbsp cool whip & diet coke(130)

14 - 8oz glasses of water

33 - exercise minutes

12,040 - steps on pedometer

(1730)