Happy Healthy Me

So I have gotten a heart rate monitor and I have used it twice now. I am really liking it as it is a great exercise motivator. I put in my high & low as per the guide they give you and I seem to stay in the middle range so I think I am doing pretty good.

B- 1 over medium egg w/boca pattie, 6oz v8 juice & 1 cup coffee w/4tsp creamer (330)

S- string cheese (60)

L- 1 cup brown rice w/1 serving boca crumbles & 1 cup brusel sprouts & 1pak of mayo (480)

S- 1 small banana & protein shake (200)

D- turkey burger over 1 cup of cabbage with a side of 1 cup squash & coke zero (391)

S-

17 - 8oz glasses of water

50 - exercise minutes

13,369 - steps on pedometer

(1461)