Happy Healthy Me

Even though it’s the weekend I still have lots of work to do: laundry, paint spare bedroom, go to cleaners

I was up at 6:45 this morning walking on the treadmil before breakfast. I really like how it makes me feel thrughout the whole day

B- 1/2 cup vanilla yogurt, 2 hard boil eggs & 1 cup grapefruit juice (320)

S- carrots(60)

L- corn & black bean salad (310)

S- almonds (100)

D- bison burger on wheat w/lettuce, tomato, onion, american cheese, ketchup & mayo and side salad w/ranch on the side  (968)

S- brownie w dollop of cool whip (125)

12 - 8oz glasses of water

25 - exercise minutes

10,000 - steps on pedometer

(1883)