Happy Healthy Me

I spoke with someone on yesturday and they told me the key to their steady weightloss is counting calories & weighing in everyday, writing it down but only going by the weight for her set weigh in day. She told me to weigh in every morning (same time) for 30 days and write it down but only track lbs loss by my friday to friday weight changes. She said she has done this for a few months and has had a loss of 1-2lbs or greater a week.

 I gave it a shot starting this morning so lets put it to the test

B- 1/4 egg whites omelet with 1/2 cup black beans, 4tbsp salsa & pinch of cheese w/ 2cups coffee made with 1/3 cup 1% milk in each cup ( 215)

S- 15 baby carrots raw (40) & 10 natutral almonds (70)

L- l/o gumbo - no rice (369)

S- 2/3 cup grapes & protein milk (174)

D- 1.5 cup veggie stir fry & coke zero (789)

S- granola bar (90)

16 - 8oz glasses of water

58 - exercise minutes

11,711 - steps on pedometer

(1747)