Happy Healthy Me

As of yesturday I have submitted 100 post on my blog. Thats 100 posts to ssuccess. Heres to 100 more!!!

B- 1/2 cup oatmeal made w/ 1 cup 1% milk & 1 cup peaches & 1 cup chocolate soy milk (450)

S- hard boil egg (80)

L- chick fil a soicy chicken sand on wheat w/lettuce, tomato 1 pack mayo & 1 pacl roasted bbq sauce, medium fry & coke zero  (890)

S- single serve cottage cheese with 1/2 cup strawberries (115)

D- seafood gumbo & coke zero (724)

S- 2 carmel rice cakes w/npb & sliced banana (410)

12 - 8oz glasses of water

0 - exercise minutes

7,623 - steps on pedometer

(2559)

I got a bit munchy this evening don’t know if it was due to TOM or boredom. Sure hope it doesn’t hurt tomorrows weigh in.

My eyes have been bothering me agin today and I have the itchy sore throat and I hope it all gets better soon - I don’t need a nother brick wall in my journey of loosing weight

TOM paid a visit lastnight just in the nick of time for weigh in on Friday - how dare it! I have done really well on plan with eating & exercise so hopefully it won’t be to bad - fingers crossed.

Had to get in bed a bit early this evening as I was feeling a bit tired & crampy

B- 2 slice wheat toast with 1/2 cup scramble egg beaters, 2 slices turkey bacon, 1tbsp mayo, 1 cup v8 juice & 2 cups coffee made with 1/4 cup soy milk (430)

S- 1 stalk celery & 2 tbsp npb (225)

L- 1 cup brown rice with 1 cup of black beans & 1 serving boca crumbles (460)

S- 1/2 cup yogurt & granola bar (130)

D- l/o chicken divan & coke zero (420)

S-

10 - 8oz glasses of water

28 - exercise minutes

10,923 - steps on pedometer

(1665)

I have been weighing in every morning pretty much the same time give or take 10 minutes and I am finding I’m not liking it. It makes me worry that Fridays weigh in the weigh in that counts won’t be so good so I think this was my last daily weigh in for awhile.

Did a 33 minute H/I workout on the elliptical at lunchtime and boy did it feel good.

B- 1/2 cup oatmeal made w/1 cup 1% milk, 1/2 cup berries & 1 cup v8juice (380)

S- granola bar & raw carrots (160)

L- brown rice w/boca crumbles, mixed veggies & small piece of l/o turkey burger (450)

S- 1/2 cup yogurt with 1/2 cup strawberries (90)

D- chicken divan & diet nestea (420)

S- glennys brownie w/ 2 nsa fudgesicles w/2tbsp cool whip & diet coke(130)

14 - 8oz glasses of water

33 - exercise minutes

12,040 - steps on pedometer

(1730)

So I have gotten a heart rate monitor and I have used it twice now. I am really liking it as it is a great exercise motivator. I put in my high & low as per the guide they give you and I seem to stay in the middle range so I think I am doing pretty good.

B- 1 over medium egg w/boca pattie, 6oz v8 juice & 1 cup coffee w/4tsp creamer (330)

S- string cheese (60)

L- 1 cup brown rice w/1 serving boca crumbles & 1 cup brusel sprouts & 1pak of mayo (480)

S- 1 small banana & protein shake (200)

D- turkey burger over 1 cup of cabbage with a side of 1 cup squash & coke zero (391)

S-

17 - 8oz glasses of water

50 - exercise minutes

13,369 - steps on pedometer

(1461)

Today hubby & I went fishing for a little while this morning. It was an awesome day - the weather was perfect. I walked the beach a little while he fished.

B- 1/2 cup oatmeal made with 1 cup milk & 1tbsp npb & 1 small banana(465)

S- 1 cup chex mix (100)

L- jamba juice smoothie (840)

S- 4oz vanilla yogurt (40)

D- applebees tortilla chicken melt & diet coke (480)

S-

8 - oz glasses of water

80 - exercise minutes

17,959 - steps on pedometer

(1865)

Even though it’s the weekend I still have lots of work to do: laundry, paint spare bedroom, go to cleaners

I was up at 6:45 this morning walking on the treadmil before breakfast. I really like how it makes me feel thrughout the whole day

B- 1/2 cup vanilla yogurt, 2 hard boil eggs & 1 cup grapefruit juice (320)

S- carrots(60)

L- corn & black bean salad (310)

S- almonds (100)

D- bison burger on wheat w/lettuce, tomato, onion, american cheese, ketchup & mayo and side salad w/ranch on the side  (968)

S- brownie w dollop of cool whip (125)

12 - 8oz glasses of water

25 - exercise minutes

10,000 - steps on pedometer

(1883)

 Is the resturant for tonights dinner - my grandfathers pick

Next order of business is the scale - 197.4

B- 2eggs over medium on top of 1/3 cup sautee cabbage & 1 cup coffee with 1/3 cup 1 %milk & 1 cup grape fruit juice (310)

S- 1 cup chex mix (100)

L- chick fil a grilled chicken sand (with only bottom piece of bread) & 1pkt roasted bbq sauce, small fry & coke zero (530)

S- 8 wheat crackers (96)

D- 3pcs fried cod, fries & side salad w/dressing on the side (1050)

S- brownie (100)

15 - 8oz glasses of water

0 - exercise minutes

8,712 - steps on pedometer

(2186)

 My wonderful husband suggested to me that maybe I should go back to walking in the mornings before breakfast even if it is for 15-20 minutes. I took his advice and got on the treadmil at 5:15 this morning.

B- 2 oatmeal pancakes with 1/4 cup sugar free syrup & 1 cup coffee made with 1/3 cup 1%milk & 8oz grapefruit juice (537)

S- 2tbsp raisins w/100 cal pack almonds (142)

L- l/o veggie stirfry over boca crumbles & rice w/d.d.p (491)

S- 4 animal crackers & small apple (157)

D- 4oz baked talapia w/1 cup cabbage saute in olive oil & mediun sweet potato w/cinnamon & spray butter (263)

S- 2 glasses of wine & 1 piece of chocolate w/almonds(290)

10 - 8oz glasses of water

45 - exercise minutes

13,927 - steps on pedometer

(1880)

I am glad I took my husbands advice cause today I have felt awesome so energetic. This may become a regular (agin) for me.

I spoke with someone on yesturday and they told me the key to their steady weightloss is counting calories & weighing in everyday, writing it down but only going by the weight for her set weigh in day. She told me to weigh in every morning (same time) for 30 days and write it down but only track lbs loss by my friday to friday weight changes. She said she has done this for a few months and has had a loss of 1-2lbs or greater a week.

 I gave it a shot starting this morning so lets put it to the test

B- 1/4 egg whites omelet with 1/2 cup black beans, 4tbsp salsa & pinch of cheese w/ 2cups coffee made with 1/3 cup 1% milk in each cup ( 215)

S- 15 baby carrots raw (40) & 10 natutral almonds (70)

L- l/o gumbo - no rice (369)

S- 2/3 cup grapes & protein milk (174)

D- 1.5 cup veggie stir fry & coke zero (789)

S- granola bar (90)

16 - 8oz glasses of water

58 - exercise minutes

11,711 - steps on pedometer

(1747)

Boy am I glad it’s a new day. My eating has just been horrible. Yesturday it seemed I ate on plan food but ate alot of it - to big of portions.

I thank I will do some calorie counting for a few days

Lets see if I can do good today

B- 1/2 cup oatmeal & 3 slices of cantaloupe with 1/2 cup grapefruit juice (349)

S- 1/2 cup vanilla yogurt w/homemade granola (160)

L- l/o black bean soup w/boca crumble added (368)

S- 1/2 small apple & granola bar (115)

D- l/o gumbo w/brown rice (709)

S- jello snack (100)

18 - 8oz glasses of water

46 - exercise minutes

13,336 - steps on pedometer

(1801) Need to be between 1600-1800 in order to loose

Went online today and googlEd for some high intensity workouts for the treadmil & the elliptical and I got a few. I tried one of the treadmil ones today at lunchtime but could only get to 3.7 - it goes from 3.0 to 3.9.

Felt real good today with a newness about what I am working toward