How bad do you want it? January 30, 2008
Not just a song by Tim McGraw but a song that gives me so much sych when I am working out.
My husband asks me this question alot he says its a way of keeping me focused & motivated. He says do you want it bad enough to keep at it even if it means you will continue to hit curves and mishaps.
Sometimes I ask myself this very question when it comes to food or exercise or an outfit I want that is only in a smaller size.
Do you want to see your goal weight bad enough to eat that chocolate cake? Do you want to see your goal weight bad enough to where you don’t want to do your workout for today? Do you want it bad enough to see how stunning that smaller size outfit will look on you? Well do you?
YES I DO!
bfast - oatmeal with natural peanut butter & walnuts
snack - 2 lettuce meat cheese wraps
lunch - shrimp salad
snack - 2 meat & cheese wraps & serving of almonds (got hungry)
dinner - not sure as we will be at comedy show
snack -
15 - 8oz glasses of water
0 - exercise minutes
5,039 - steps on the pedometer
I was unable to do my walk last evening. I wnet home from work and went straight to bed with that darn headache. I am feeling much better this morning.
Hubby and I have tickets tonight to the comedy show we haven’t been in awhile considering it was something we use to always do when we first started dating.
That is a good mantra to say when temptation rears it’s ugly head: “How bad do you want it? How bad do you want it? How bad do you want it?” It really gets you to thinking if that candy bar is worth it!
