Happy Healthy Me

Thats tonights resturant for dinner - Japenese Steak House and I just love it. It is the place my wonderful hubby takes me for my birthday every year and has been taking me there for the eight years we have been together. This place makes it easy to eat healthy.

The scale,  well it read something like this 199

b - 2 egss over medium with boca black bean burger & 2 cups sf hot chocolate

s - celery w/natural peanut butter

l - I am meeting hubby for lunch chick fila chicken strip salad & coke zero

s - cheesestick

d - I’m thinking filet mignon with the scallops & shrimp and salad

s - probably nothing

6 - 8oz glasses of water

I feel real great this morning and with the right attitude I will feel this way the rest of the day as well. Today is the day the doc officially releases me to go back to working out (one 30 minute session this week)