Happy Healthy Me

Every Friday we (me, husband & grandparents) get together and go to dinner. It’s a different place every Friday - we take turns drawing out of a bag full of names. Todays pick was by my grandmother and she chose Steak n Shake. This is where my south beach dining guide will come in handy.

bfast - broccoli & cheese omelet with scramble egg beaters & coffee

snack - celery w/nat peanut butter

lunch - chicken salad

snack - cottage cheese & tomato

dinner - double burger (no bread) with 1 slice cheese on top of lettuce tomato and onion & cottage cheese on the side

snack -

water - 10 8oz glasses

Won’t be working out today as on this new 8 week workout program I am on Friday is the day off for the week. Boy am I sore from this nw workout. Every inch of my body has a sore part so it is a good thing today = rest

Yes today is weigh day and I weighed in at 198.6 whic means I am down .2 from last Friday and being as I just started this 8 week workout program I wanted to notate my measurements and I will do so every 2 weeks.

chest - 37 1/4

hips - 49

waist - @ navel: 37.5                                        2in below: 43.5

thigh - R: 29.5                                                     L: 29

arm - R: 14 1/4                                                       L: 14

body fat% - 40

BMI - 37