Happy Healthy Me

“Jesus looked at them and said, \”With man this is impossible, but not with God; all things are possible with God\” (Mark 10:27)

Wednesday 11/28/07 November 28, 2007

Filed under: General — gonnabe @ 1:38 pm

I feel a lil pain in my calves and my left ankle from lastnites elliptical workout - I wanted to go longer but my calves & knees started cramping.

2 more days til weigh in - what will the scale read?

bfast: 3 slices turkey bacon, 1/2 cup scramble egg beaters & 1cup coffee with 1/4 cup 1% milk = 178

snack: yogurt & 1 serving almonds = 190

lunch: boca pattie with 1tsp mayo & brussel sprouts = 215

snack: fiber one bar = 140

snack: 1 serving of natural almonds = 130

dinner: sirloin burger on wheat with lettuce, tomato, onion, djonaise & 1/2 sweet potato & sunchips = 710

snack: apple slice & 2 strawberry dipped in dark choclate = 300

total for today = 1883

water: 16 - 8oz glass

workout: I took some ibuprofen before I went to workout and my ankle felt just fine - did 45 mins on treadmil (incline 1-12 2-4 min ets) at lunch

 

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