Happy Healthy Me

God believes in me. He has equipped  me with everything I need to succeed. All I have to do is believe

So dh’s bday is over and I will now go back to my normal healthy eating - man am I scared for Fridays weigh in.

today…..

bfast: 1/2cup oatmeal made with 1cup 1%milk & 2tbsp npb =480

snack: hard boil egg = 77

lunch: south beach tv dinner = 240

snack: 1/2 cup cottage cheese & grapes = 100

dinner: grilled chicken breast w/brussel sprouts & 1/2 sweet potato = 360

snack: 1cup kashi cereal with 1/2cup 1% milk = 310

total for the day - 1567

water: 15 8oz glasses

workout:I plan on doing 1 hour on the elliptical (while watching biggest loser) did 75mins on the eliptical level 1-5 in 4-5 min incriments