Happy Thanksgiving November 22, 2007
A thought for the day: True power is the ability to say NO
No to all the deserts at the table
No to the second plate of food
No to high calorie beverages
I hope everyone has a great Thanksgiving and enjoys the precious time with their family & friends.
Back on 11/1 I set a goal to loose 5lbs by Thanksgiving day and I have exceeded my goal - I lost 7lbs
my day is like this -
bfast: 1/2c oatmeal made w/1c 1% milk & 1tbsp npb & walnuts = 410
snack:
lunch: tuna w/2tbsp mayo & onion & 16 wheat thins = 490
snack: hard boil egg = 77
dinner: not sure what all will be served - I wil be watching my portions
snack:
total -
water: 9 8oz glasses
workout: 5 mile walk in the rain + 20 min bowflex
Leave a Reply