Eating tips for the holidays November 21, 2007
So Thanksgiving is around the corner and the Christmas holidays aren’t to far behind that so I came up with a list of tips to help out when it comes to eating whats not so good for us.
1. snack on cherry tomatoes (curbs cravings for sweets)
2. water water water
3. portion control
4. everything in moderation
5. exercise
My day …..
bfast: 1 1/2 c cereal w/1/2 c 1% milk, yogurt smoothie & 1c coffee w/5 tbsp creamer = 340
snack: 1/2 hard boil egg & 1 serving of n almonds = 170
lunch: tuna salad (1 can tuna, 8tsp dijonaise, lettuce & 2slices of tomato) = 255
snack: 2 lettuce, meat & cheese wraps = 100
dinner: taco salad = 1043
snack:
total for the day - 1908
water: 13 8oz glasses
workout: more than likely none today as I have a busy day with personal & work (hope it doesn’t effect my weigh in tomorrow) I worked out 27 min brisk hilly walk & some lunges & abs yippee!
it’s good to have a plan. I love cherry tomatoes! You could also do carrot sticks and celery - I love the crunch of celery.