Happy Healthy Me

May 6, 2007 - started the South Beach way of life
weight - 215.4
size - 18/20
inches - chest 39, waist 40 1/4, hips48 3/4         bmi -39.6

September 6, 2007 - 4 months in
weight - 194.2
size - 14/16
inches - chest 36 7/8, waist 37.5, hips46.5      bmi37.2         body fat % 40.6

November 6, 2007 - 6 months in
weight - 200.8
size - 16
inches - chest 37, waist 38, hips 48.5          bmi 37              body fat % 40.9

Today…….

bfast: 1/2 cup oatmeal made w/1 cup 2% milk w/2tbsp pure pumpkin sprinkled w/cinnamon & 1 cup coffee w/5 tbsp creamer = 440

snack: 1/2 cup cottage cheese & slice tomato = 100

lunch: crab meat salad (lettuce, tomato, cheese 2tbsp dressing) = 325

snack:celery w/2tbsp natural peanut butter = 215

dinner: veggie soup = 200

snack:1/2 cup oatmeal made w/1 cup 1%milk, 1tbsp npb & 16 almonds = 415

Total calories for today: 1695

workout: 42 min walk on treadmil 3.4 speed 6-9 incline

water:13 8oz glasses