Happy Healthy Me

I had set out a goal starting 9/29 to loose 5lbs by Halloween and well today is halloween and I did not reach my goal, I kind of figured I wouldn’t and the reason for that is because in that time frame I lost my aunt 9/29 and my dad 12 days later (10/11) which in turn I gained 8lbs instead of loosing. Of the 8lbs gained I did manage to loose 1lb but I’m not where I wanted to be.

Today will start a new goal my Thanksgiving goal and I want to loose 5lbs by Thanksgiving day which should put me at 196. Check back in on Thanksgiving for the results.

bfast: 1/2 cup scramble egg beates w/onions, boca burger & 1 cup coffee w/3tbsp creamer

snack: 2% mozz cheese sick

lunch: nat peanut butter & 1/2 banana sandwich w/tsp of mayo

snack: 2% mozz cheese stick

dinner: chicken breast & veggies

I will do 2 workouts today 1 at lunchtime (elliptical 30-40mins) and 1 this evening (walk the 1 mile stretch of my neighbor hood)

My gandfather had to be put in the hospital yesturday so if any readers would keep him and our family in their thoughts and prayers it would be greatly appreciated, as we have been through so much in one month but with the grace of God we will get through it.

HAPPY HALLOWEEN!!!