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	<title>One Day at a Time!! (okay one minute at a time)</title>
	<link>http://www.3fatchicks.com/diet-blogs/glasgow314</link>
	<description>just about me</description>
	<lastBuildDate>Wed, 03 Dec 2008 04:21:34 +0000</lastBuildDate>
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		<title>Trying Again!!!</title>
		<description>I am trying the South Beach Diet. </description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/12/03/trying-again/</link>
			</item>
	<item>
		<title>I&#8217;m back!!</title>
		<description>Well it has been awhile.  About 5 weeks.  I fell off the wagon but I am ready to get back up there.  It has been a rough few weeks getting back in the hang of things at school.  I haven't weighed yet so I don't know how much I have ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/09/20/im-back/</link>
			</item>
	<item>
		<title>Bad so Bad</title>
		<description>I don't know if I went over my 1800 calories a day or not but I have went out to eat 3 times in the last 24 hours.  I went gambling last night and had about a forth of a strawberry daq. and then a cup of coke.  What in ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/08/08/bad-so-bad/</link>
			</item>
	<item>
		<title>Just now eating.</title>
		<description>Eating subway though.  I had a good day again accept I am just now eating.  We had bible study and I didn't eat before I went.  I worked out and stayed within calories so maybe eating this late won't be that bad.  I am going to look on the furoms ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/08/06/just-now-eating/</link>
			</item>
	<item>
		<title>Still doing good!!</title>
		<description>I don't know if anyone else is a Big Brother fan but this is a crazy bunch of people this year.  So anyway I am just watching BB and trying not to think about food.  I have been doing really good since I got back from DW.  I did okay ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/08/05/still-doing-good/</link>
			</item>
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		<title>Off to Disney World</title>
		<description>Okay I haven't had the best couple of days.  No exercise yesterday and I ate weigh to much for supper.  I weighed this morning and I gained a few ounces but I'm still down at least 4 lbs.  That sounds so like nothing.  Well my goal is to least come ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/07/25/off-to-disney-world/</link>
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		<title>I binged</title>
		<description>I just went down stairs and I got out the left overs and starting to eat and eat.  I was saying in my head to stop but my body would not listen.  I am so disappointed in myself.  I hope this doesn't set me back to much. </description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/07/22/i-binged/</link>
			</item>
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		<title></title>
		<description>&#60;ahref="http://www.TickerFactory.com/weightloss/wtijtkS/"&#62;&#60;imgborder="0"src="http://tickers.TickerFactory.com/ezt/t/wtijtkS/weight.png"&#62;&#60;/a&#62; </description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/07/22/36/</link>
			</item>
	<item>
		<title>-5</title>
		<description>I lost five pounds.  :) :) :) :) :) :) :) :) :) :) :) :) :) I am so excited.  I stuck to a diet for a week and actually lost weight.  I cheated so too much.  Hopefully I will do better with the cheating next week.  Maybe Monday is ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/07/21/5/</link>
			</item>
	<item>
		<title>Weekend cheater</title>
		<description>I didn't do very well this weekend.  I didn't eat breakfast either day and I ate subway for lunch both days and then cheated for supper both days.  I didn't over calories either day I don't think but no sure.  My metabolism is probaly really low because of not eating ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/glasgow314/2008/07/20/weekend-cheater/</link>
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