Day 7, Week 1
Wow, I made it through a whole week of staying on-plan. I can’t honestly remember the last time I did that. The last couple of days have been rough, though. Stress brings the munchies. And, I’ve still not started exercising. It always comes back to the exercise for me. So, I’m writing a list to help convince myself.
Reasons to exercise:
- Weight loss will be easier and quicker
- I will have less jiggle.
- I can have more calories if I want.
- I will feel more energetic.
- Its a natural mood enhancer.
- It will make my heart stronger.
- I can have the accomplishment of actually following through with something.
- I will make my girls proud one day.
- I will be more likely to maintain my weight loss.
- I can meet other runners by joining a running club and running in 5K’s
- I can be in Onederland by my birthday.
- I can be at goal by the end of the year.
February 20th, 2008 at 10:11 pm
LOVE, LOVE, LOVE THIS POST!! Those are my reasons too…thanks for the reminder!!!
Hugs,
Judy
February 21st, 2008 at 11:23 am
It really does seem like there are more reasons to exercise than not. A good reminder to us all!
February 21st, 2008 at 6:20 pm
Hi,
I wanted to check in on because you did a fantastic job of checking in on me. Haven’t had a chance to read far back but it seems calorie counting is working for you. Happy to see you doing well!
February 22nd, 2008 at 1:09 am
Wow. Congrats staying on track. Good luck with the exercise. Its hard to get up and move but once you do its easier to do it again the next day.
February 22nd, 2008 at 3:48 pm
Great reasons! I know you will catch the exercise bug soon! And big congrats for staying on plan a whole week!