Weekends….such a love/hate relationship!
After a week like this one, I really need some downtime. But, its only Friday and I’m already battling the munchies. My internal dialogue is telling me that I’m deserve to have off-plan foods as a celebration of making it through a tough week and as a way of helping me to relax. Bunch of baloney, huh? I need to keep myself busy this weekend so I stay on-plan. If I’m good, I just might be able to sneak into the 220’s for Monday’s weigh-in. I plan on doing some early spring cleaning…..cabinets, drawers, closets, etc. That should keep me very busy!
Hope everyone has a great on-plan weekend.
February 9th, 2008 at 12:45 am
hey there,
just started reading your blog and found your comments on sugar and relieving sad feelings really relevant to me. i know that i eat when i’m stressed, but nothing is a good subsitute for sugar.
but, i wanted to say something about exercise. i noticed that you don’t want to go and then read that you do an hour on the treadmill. that is a ton of time! i wouldn’t want to go to the gym if i knew i had to stay there for an hour.
have you tried doing 20 minutes on days when you don’t feel like going at all? that’s what i do when i’m not in the mood to do a hard workout. i just drag myself there and do whatever machine slowly.
well, congrats on your weight loss, and keep it up!
pam
http://3fatchicks.com/diet-blogs/pambeasley/
February 10th, 2008 at 7:31 pm
Hello. Hope you’re weekend is going well. When you get done starting the spring cleaning there, can you come to my house?
Have a great day.
February 13th, 2008 at 2:17 pm
I totally get the weekend munchies. I have yet to find a solution for it…