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	<title>Comments on: An update on my progress</title>
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	<link>http://www.3fatchicks.com/diet-blogs/girlygirlsebas/2008/01/29/an-update-on-my-progress/</link>
	<description>Looking for new beginnings and hope</description>
	<pubDate>Mon, 13 Feb 2012 07:36:57 +0000</pubDate>
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		<title>By: girlygirlsebas</title>
		<link>http://www.3fatchicks.com/diet-blogs/girlygirlsebas/2008/01/29/an-update-on-my-progress/#comment-131</link>
		<dc:creator>girlygirlsebas</dc:creator>
		<pubDate>Thu, 31 Jan 2008 01:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/girlygirlsebas/2008/01/29/an-update-on-my-progress/#comment-131</guid>
		<description>Alana Jo, 1200 is kinda low.  I never realized exactly how low until I tried it!  Fortunately, I'll only be eating 1200 calories for three days of the week, the other days will be 2 of 1400 and 2 of 1600.</description>
		<content:encoded><![CDATA[<p>Alana Jo, 1200 is kinda low.  I never realized exactly how low until I tried it!  Fortunately, I&#8217;ll only be eating 1200 calories for three days of the week, the other days will be 2 of 1400 and 2 of 1600.</p>
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		<title>By: baileysmomma</title>
		<link>http://www.3fatchicks.com/diet-blogs/girlygirlsebas/2008/01/29/an-update-on-my-progress/#comment-130</link>
		<dc:creator>baileysmomma</dc:creator>
		<pubDate>Wed, 30 Jan 2008 15:46:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/girlygirlsebas/2008/01/29/an-update-on-my-progress/#comment-130</guid>
		<description>Congrats on the 30 lbs and the medical turnaround as Judy said.  Good luck with the calorie counting. Have u checked out www.thedailyplate.com? 1200 calories seems a bit low.</description>
		<content:encoded><![CDATA[<p>Congrats on the 30 lbs and the medical turnaround as Judy said.  Good luck with the calorie counting. Have u checked out <a href="http://www.thedailyplate.com?" rel="nofollow">http://www.thedailyplate.com?</a> 1200 calories seems a bit low.</p>
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		<title>By: jarjonja</title>
		<link>http://www.3fatchicks.com/diet-blogs/girlygirlsebas/2008/01/29/an-update-on-my-progress/#comment-129</link>
		<dc:creator>jarjonja</dc:creator>
		<pubDate>Wed, 30 Jan 2008 12:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/girlygirlsebas/2008/01/29/an-update-on-my-progress/#comment-129</guid>
		<description>That was an excellent report!!! Congrats on your medical turnaround. Most people don't realize how much being overweight ruins the body and how even a small change can benefit. Happy to hear you are one of those who do...NOW KEEP IT UP!!!
Have a great week...AND BEHAVE YOURSELF!!!
Hugs,
Judy</description>
		<content:encoded><![CDATA[<p>That was an excellent report!!! Congrats on your medical turnaround. Most people don&#8217;t realize how much being overweight ruins the body and how even a small change can benefit. Happy to hear you are one of those who do&#8230;NOW KEEP IT UP!!!<br />
Have a great week&#8230;AND BEHAVE YOURSELF!!!<br />
Hugs,<br />
Judy</p>
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