Butterflies and Rainbows

Yesterday was the third consecutive day that I worked out.  I’ve been doing 60 minutes of walking on the treadmill followed by some toning exercise or weights.  I got on the scales this morning for my daily weight check and the scales are smiling on me again.  I won’t say what the weight was as today is not my “official” weigh-in day.  That day is Monday.  But, I can say that the scales showed a small drop in weight and my body fat percentage dropped from 51% to 50%.  Yay!  That usually means that the inches are starting to come off.  So, exercise was the solution to my weight loss stall.  Duh!

This entry was posted on Thursday, January 17th, 2008 at 9:47 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.