OP Day 5
For some reason, I’m feeling extremely optimistic about meeting my weight loss goals this year. I’m not complaining about feeling this way! I just wish I could bottle this feeling and pull it out when I need it most….because, I know that day will eventually come along when I’m struggling again and need a pep talk. But, for now, I’ll just ride this wave and love every minute of it!
I finally convinced myself to get on the treadmill today. No more excuses….now that I’ve begun my exercise regimen again, I can’t let myself stop. Its so hard to get myself motivated to start back up again. I walked for 30 minutes at 3.0 mph. I can’t believe how out of shape I am again….Yikes! But, I’m not going to push it too much. This time, I’ll actually follow the orthopaedist’s instructions and not do too much too fast. I did feel some twinges along my right knee. I hope its nothing to worry about. I am taking the Osteo Bi-flex that Dad recommended. However, I’ve neglected to do the doctor’s recommended exercises. Hubby has agreed to help me set up a weight training workout tomorrow. Hopefully, I can build up the muscles supporting my knees and stay pain free. Maybe, I can run again one day! Oh really really hope so. Can you believe that I have dreams where I’m running. No, not running from anyone/anything! :D Just running for the sheer joy of it. I miss it.
Made a big pot of Lentil and beef soup this evening. This the first time I’ve tried this soup. Its pretty tasty…and packed full of protein for a mere 130 calories per 1/2 cup. YumYum!
Hope everyone has a great on-plan day tomorrow.
Rhonda
January 9th, 2008 at 5:19 pm
I have had trouble with my knees since I tore my miniscus (sp?) six years ago. And then recently I had a car accident where I hurt my left knee (again). I heard that Osteo Bi-flex might help - so I’m seriously thinking of buying some. I’ll be curious to see if helps you?
January 9th, 2008 at 5:32 pm
Eileen, I’ll make sure to post something in about 6 weeks. I really hope it works, too.
January 19th, 2008 at 1:23 am
Hey Rhonda! Hang in there girl!!! I’m rootin for ya! I have knee trouble too, that’s why I’m walking for now. Be glad you can get on the treadmill; that sure is a lot more than what I am able to do. My treadmill is so lonesome these days
Btw your soup sounds delish and for those low cals I am just dying to know what’s in it! Care to share? 
Keep smiling, Holli