Getting Healthy for Life

Archive for the ‘Monthly Goals’ Category

30 Dec, 2012

Goals for January

Posted by: sgregg In: Monthly Goals

Ok.  It’s time to set some new goals.  I don’t want to go overboard since I’ll be getting back into the swing of things.  I don’t want to start an exercise routine right now since my life is so hectic when school is in session.  I think I want to focus on food and drink.  [...]

03 Jan, 2012

January Goals

Posted by: sgregg In: Monthly Goals

So, I thought I should make some goals for myself for this month.  I’ve decided to take things a little slower this time around.  I’ve set my calorie counter to where I will lose 1 lb. per week instead of 2.  That puts me at about 1800 calories per day instead of 1400 to lose [...]

31 Aug, 2011

September Goals

Posted by: sgregg In: Monthly Goals| Uncategorized

- Lose 8 lbs which will put me at 217.2. - this will put me under my first reward goal!  When I get to  220, I am going to buy myself a new book series.
- Only weigh-in weekly instead of daily.
- Drink at least 64 oz. of water daily.
- Either walk or go to the [...]