Getting Healthy for Life

Archive for the ‘Food Journal’ Category

19 Jun, 2012

Food Journal – June 19, 2012

Posted by: sgregg In: Food Journal

Breakfast: 1 cup of Special K Vanilla Almond w/ 3/4 cup 2% milk – 230 cal, Coffee w/splenda and creamer – 60 cal Lunch: Honey turkey sandwich w/ provolone cheese and mustard on whole wheat bread – 300 cal, Simply Natural Cheetos – 150 cal Snacks: Oikos vanilla yogurt – 120 cal, 1/2 Avocado (1.5oz) […]

19 Jun, 2012

Food Journal – June 18, 2012

Posted by: sgregg In: Food Journal

Thought I should update since I’m officially back on the calorie counting train. Breakfast: 1 cup Special K Vanilla Almond w/ 3/4 cup 2% milk Lunch:  Sundried tomato turkey sandwich on whole wheat bread with mustard Snack: 1 Lemon cookie, a few baby goldfish Dinner:  Pepper steak and white rice (1.5 cups) Snack: strawberry Greek […]

25 May, 2012

Friday, May 25, 2012

Posted by: sgregg In: Food Journal

Weight: 216.4 Wow!  I’m up 2 lbs!  Overnight!  So, yeah…must be the salt intake yesterday. 7am – drank a cup of coffee with sugar and creamer 7:45am – Special K blueberry cereal with 2% milk (Editing at 11am Saturday) I ate a chicken taco salad for lunch. And I can’t remember what else I had…dang.  […]

25 May, 2012

Thursday, May 24, 2012

Posted by: sgregg In: Food Journal|Uncategorized

Weight: 214 No breakfast today, but had a cup of coffee with creamer and sugar. For lunch, I met some friends at a Mexican restaurant.  I ate one chicken burrito and some rice.  I also had a few chips, cheese dip, and salsa, but not nearly as much as I usually eat.  I also drank […]

23 May, 2012

Wed., May 23, 2012

Posted by: sgregg In: Food Journal

Weight: 214.6 Wow, I can’t believe I’m down today.  Oh well, I’ll take it!! 6:30am Breakfast:  1 bowl of Special K Vanilla Almond with 2% milk 8am: 1 cup of coffee with creamer and sugar It’s now 9:30am and it’s been three hours since I’ve eaten something.  Should I go ahead and eat a snack […]

22 May, 2012

Tues., May 22, 2012

Posted by: sgregg In: Food Journal

Weight: 216.8 Large Slim Jim Nutella and crackers snack kit Starbucks Frappacino coffee A few Natural white cheddar Cheetos Sundried tomato turkey breast sandwich with Miracle Whip, Doritos, Diet Dr. Pepper Natural white cheddar Cheetos Kraft cheese twist Totino’s hamburger pizza Yep, more junk today.  I didn’t write anything down while eating it, so I’m […]

22 May, 2012

Mon., May 21, 2012

Posted by: sgregg In: Food Journal|Uncategorized

Weight today: 216.6 I did not record what I ate.

20 May, 2012

Sunday, May 20, 2012

Posted by: sgregg In: Food Journal

Let’s see, what have I eaten today? I don’t think I had anything for breakfast.  I’m trying to remember if I even drank anything.  I can’t remember. I got home from church and DH went to the gas station and bought 8 pieces of chicken which came with 4 honey biscuits.  He also bought some […]