Getting Healthy for Life

Archive for the ‘Food Journal’ Category

19 Jun, 2012

Food Journal - June 19, 2012

Posted by: sgregg In: Food Journal

Breakfast: 1 cup of Special K Vanilla Almond w/ 3/4 cup 2% milk - 230 cal, Coffee w/splenda and creamer - 60 cal
Lunch: Honey turkey sandwich w/ provolone cheese and mustard on whole wheat bread - 300 cal, Simply Natural Cheetos - 150 cal
Snacks: Oikos vanilla yogurt - 120 cal, 1/2 Avocado (1.5oz) - 75 [...]

19 Jun, 2012

Food Journal - June 18, 2012

Posted by: sgregg In: Food Journal

Thought I should update since I’m officially back on the calorie counting train.
Breakfast: 1 cup Special K Vanilla Almond w/ 3/4 cup 2% milk
Lunch:  Sundried tomato turkey sandwich on whole wheat bread with mustard
Snack: 1 Lemon cookie, a few baby goldfish
Dinner:  Pepper steak and white rice (1.5 cups)
Snack: strawberry Greek yogurt, 1 large banana
Total Calories:  [...]

25 May, 2012

Friday, May 25, 2012

Posted by: sgregg In: Food Journal

Weight: 216.4
Wow!  I’m up 2 lbs!  Overnight!  So, yeah…must be the salt intake yesterday.
7am - drank a cup of coffee with sugar and creamer
7:45am - Special K blueberry cereal with 2% milk
(Editing at 11am Saturday)
I ate a chicken taco salad for lunch.
And I can’t remember what else I had…dang.  Oh, chocolate lava cake, one slice [...]

25 May, 2012

Thursday, May 24, 2012

Posted by: sgregg In: Food Journal| Uncategorized

Weight: 214
No breakfast today, but had a cup of coffee with creamer and sugar.
For lunch, I met some friends at a Mexican restaurant.  I ate one chicken burrito and some rice.  I also had a few chips, cheese dip, and salsa, but not nearly as much as I usually eat.  I also drank water with [...]

23 May, 2012

Wed., May 23, 2012

Posted by: sgregg In: Food Journal

Weight: 214.6
Wow, I can’t believe I’m down today.  Oh well, I’ll take it!!
6:30am Breakfast:  1 bowl of Special K Vanilla Almond with 2% milk
8am: 1 cup of coffee with creamer and sugar
It’s now 9:30am and it’s been three hours since I’ve eaten something.  Should I go ahead and eat a snack now?  Is the hunger [...]

22 May, 2012

Tues., May 22, 2012

Posted by: sgregg In: Food Journal

Weight: 216.8
Large Slim Jim
Nutella and crackers snack kit
Starbucks Frappacino coffee
A few Natural white cheddar Cheetos
Sundried tomato turkey breast sandwich with Miracle Whip, Doritos, Diet Dr. Pepper
Natural white cheddar Cheetos
Kraft cheese twist
Totino’s hamburger pizza
Yep, more junk today.  I didn’t write anything down while eating it, so I’m trying to remember if that’s everything.  I think it [...]

22 May, 2012

Mon., May 21, 2012

Posted by: sgregg In: Food Journal| Uncategorized

Weight today: 216.6
I did not record what I ate.

20 May, 2012

Sunday, May 20, 2012

Posted by: sgregg In: Food Journal

Let’s see, what have I eaten today?
I don’t think I had anything for breakfast.  I’m trying to remember if I even drank anything.  I can’t remember.
I got home from church and DH went to the gas station and bought 8 pieces of chicken which came with 4 honey biscuits.  He also bought some sweet and [...]