Getting Healthy for Life

Archive for the ‘Exercise’ Category

14 Oct, 2011

Week 4 of C25K

Posted by: sgregg In: Exercise

I completed Day 1 of Week 4 yesterday.  Whew!  My legs are sore today from it, but that is a good thing!  Week 4 consists of a 5 minute brisk walk, 3 minute run, 90 second walk, 5 minute run, 2.5 minute walk, 3 minute run, 90 second walk, 5 minute run, and then 5 [...]

I am so glad the weekend is here!  Yay!!  I don’t have to set an alarm clock these next two days, which is so awesome!  Although, I’m sure Marley will have me up at our usual time, but I can usually lay her back down and get a few more z’s.  I usually can’t go [...]

14 Sep, 2011

C25K Week 2 Day 1

Posted by: sgregg In: Exercise

I forgot to post about my first day of week 2.  It started out with a 5 minute brisk walk, and then 90 seconds run and 2 min. walk intervals for the next 20 minutes and then ended with a 5 minute brisk walk.  I made it through!  I was hurting toward the end and [...]