30 Dec, 2012
Goals for January
Posted by: sgregg In: Monthly Goals
Ok. It’s time to set some new goals. I don’t want to go overboard since I’ll be getting back into the swing of things. I don’t want to start an exercise routine right now since my life is so hectic when school is in session. I think I want to focus on food and drink. I could focus on sleep, but I think I’ve been doing much better with that. I usually make myself go to bed around 9:30 during school days because I’m in such a better mood when I have enough sleep.
Goal #1 – Drink at least 6 cups of water EVERY day. This is totally do-able. That’s 3 bottles. I know I can do that.
Goal #2 – Write down EVERYTHING I eat. This has always been a struggle for me for some reason. I guess because around 4-5 I go in this snacking mode and want to eat a bite of everything I have in the house. Anyway, starting Tuesday I’m going to start writing down everything I put in my mouth. I might actually go out and buy a special notebook just for this.
Now, should I make a 3rd goal? Hmm…let’s make it something simple. Ooh! I know!!
Goal #3 – Eat at least one kind of fruit daily. This can be in all shapes or forms. This will also include dried fruits if I don’t have fresh fruit in the house. I’m saying this because I usually have raisins because my 1-year-old loves them right now.
Alright, I think this is a good start to a new year. I think making monthly goals are so much better than making resolutions. I’m not setting myself up for failure, but for success!