Getting Healthy for Life

06 Jul, 2012

Posted by: sgregg In: Getting healthy

I’ve realized that if I stay busy during the day then I tend to eat less.  I knew this, but I never voiced it out loud.  The last couple of days I’ve tried staying busy and I haven’t wanted to snack very much.  However, I’m still wanting to snack between 3 or 4 if I don’t have a big lunch or breakfast.  Today, I am planning on eating more for lunch just to keep from snacking before dinner.  I know for some people it’s easier for them to plan snacks throughout the day, but snacking before dinner can get bad for me.  I tend to snack on a little bit of everything that I have in the house which will sometimes end up being over 500 calories worth of stuff that is not so good for me.  So, today, I’m going to eat a larger lunch and then see how it makes me feel.  I have done it before and it seemed to work for me.

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