06 Jul, 2012
Posted by: sgregg In: Getting healthy
I’ve realized that if I stay busy during the day then I tend to eat less. I knew this, but I never voiced it out loud. The last couple of days I’ve tried staying busy and I haven’t wanted to snack very much. However, I’m still wanting to snack between 3 or 4 if I don’t have a big lunch or breakfast. Today, I am planning on eating more for lunch just to keep from snacking before dinner. I know for some people it’s easier for them to plan snacks throughout the day, but snacking before dinner can get bad for me. I tend to snack on a little bit of everything that I have in the house which will sometimes end up being over 500 calories worth of stuff that is not so good for me. So, today, I’m going to eat a larger lunch and then see how it makes me feel. I have done it before and it seemed to work for me.