Getting Healthy for Life

19 Jun, 2012

Food Journal - June 19, 2012

Posted by: sgregg In: Food Journal

Breakfast: 1 cup of Special K Vanilla Almond w/ 3/4 cup 2% milk - 230 cal, Coffee w/splenda and creamer - 60 cal
Lunch: Honey turkey sandwich w/ provolone cheese and mustard on whole wheat bread - 300 cal, Simply Natural Cheetos - 150 cal
Snacks: Oikos vanilla yogurt - 120 cal, 1/2 Avocado (1.5oz) - 75 cal, 4 Mother’s lemon cookies - 150 cal, 1 strawberry
Dinner: 2 stuffed cabbage rolls & 1 cup roasted okra - 549 cal (could be less, but i wanted to estimate high)

Total Cal: 1634

Notes:  I was really wanting to snack after lunch.  I did snack some, but I tried to eat healthy things and I made sure I kept up with what I was eating and how much.  I need to figure out how to avoid those cravings.  Maybe I should up my protein in the mornings?  I’m going to probably eat some oatmeal in the morning and maybe have a mid-morning snack of almonds or something with protein to see if upping it will help my urges in the afternoon.  I know it’s just going to take my body getting used to the routine again.  I may even just plan to eat something every 2 or 3 hours that way I can look at the clock and just hold off until time to eat again.  Yeah, I think that’s what I’ll try tomorrow.  I have some fruit that I can eat in between meals.

2 Responses to "Food Journal - June 19, 2012"

1 | pingupeg

June 19th, 2012 at 11:42 pm

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You should try measure your bust, waist and hips because if you think about it some of the weight is from muscle that you’ve gained from exercising! but the real results will be your body measurements, you only have to measure them once a week :)

2 | sgregg

June 20th, 2012 at 9:33 am

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I’m not going to do my measurements until July 2. If you view my results page you will see where I have measured in the past. Thanks. :)

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