19 Jun, 2012
Food Journal – June 18, 2012
Posted by: sgregg In: Food Journal
Thought I should update since I’m officially back on the calorie counting train.
Breakfast: 1 cup Special K Vanilla Almond w/ 3/4 cup 2% milk
Lunch: Sundried tomato turkey sandwich on whole wheat bread with mustard
Snack: 1 Lemon cookie, a few baby goldfish
Dinner: Pepper steak and white rice (1.5 cups)
Snack: strawberry Greek yogurt, 1 large banana
Total Calories: 1177
Yes, I know my calorie intake was low today. I must work on trying to get in more healthy foods for a better calorie count.