14 Oct, 2011
Week 4 of C25K
Posted by: sgregg In: Exercise
I completed Day 1 of Week 4 yesterday. Whew! My legs are sore today from it, but that is a good thing! Week 4 consists of a 5 minute brisk walk, 3 minute run, 90 second walk, 5 minute run, 2.5 minute walk, 3 minute run, 90 second walk, 5 minute run, and then 5 minute cool down walk. That’s a total of 16 minutes of running time, and I did all of it yesterday! I was very proud of myself when I finished. I’m addicted to that feeling, I think. That’s what keeps me going. My weight has been fluctuating a good bit these last couple of weeks. I just haven’t been tracking my food like I’m supposed to…OR drinking my water. I gotta get back in that groove. I know when I do, this weight will fall off. I’m officially in the 210’s now though. I still have not posted my weekly weigh-in. I was at 219.8 Wednesday. I have already added it to my results page though.
Okay, I have to go. I have a list of things to do today, plus, I need to get this house cleaned while DD is at the babysitter’s.