Getting Healthy for Life

Archive for October, 2011

29 Oct, 2011

Slacker

Posted by: sgregg In: Getting healthy| Life ramblings

That’s what I was called Thursday morning…ha!  And I must admit, I have definitely been a slacker this month.  The good thing is, however, I have been staying between 220 and 225.  I just did not realize how hard it was going to be this semester.  I am sure if I was to start fresh [...]

14 Oct, 2011

Week 4 of C25K

Posted by: sgregg In: Exercise

I completed Day 1 of Week 4 yesterday.  Whew!  My legs are sore today from it, but that is a good thing!  Week 4 consists of a 5 minute brisk walk, 3 minute run, 90 second walk, 5 minute run, 2.5 minute walk, 3 minute run, 90 second walk, 5 minute run, and then 5 [...]

09 Oct, 2011

5 day weekend

Posted by: sgregg In: Getting healthy| Life ramblings

It’s been a great, long weekend for me.  My classes were canceled Thursday, but I still took DD to the babysitter and DS had school.  So, I was able to get most of my homework done that needed to get done this weekend.  I have been trying to just take it easy and enjoy my [...]