Joy’s Healthy Lifestyle Log

Some notes and thoughts from The End of Overeating: Taking Control of the Insatiable American Appetite by David A. Kessler.
There’s always a moment of choice before eating an unhealthy food, but only a moment. Catch those thoughts early and do something else. This competing thought may help me: I don’t have to respond that way; [...]

Filed under: Motivation on August 15th, 2009 | No Comments »

I woke up at 2 in the morning feeling bloated. I’m hoping it was caused by the Chinese Orange Chicken since that was something I’m planning to eliminate from my diet anyway. Anything that helps me sleep better has been a strong motivator for my healthy lifestyle in the past, so I’m hoping that works [...]

Filed under: Motivation, Rules on August 15th, 2009 | 1 Comment »