Strength in Numbers

There’s a certain amount of pressure in starting a weight loss program. Once people know you’re doing something — no mater what it is — they have something to say. Sometimes positive and really good but more often than not it begins the barrage of comments like:
Are you supposed to eat that?
Why can’t you have [...]

Victory in Cotton

Today is Day 5 of Ideal Protein. I haven’t weighed myself and I have no plans to until my scheduled weigh ins at the facility. I have no idea how much weight I’ve lost and since I can become a bit crazy obsessive extremely interested with daily weigh ins I’ve decided to get weighed there [...]