Starting a Diet HEALTHY

(This is a reply to a post about “The False Fat Diet” at the 3FC message board. The thread is here. I liked my reply as a reminder of how far I’ve come, so I wanted to repost my works here.)
I have a wheat gluten sensitivity and cutting wheat flour totally out of my diet [...]

What Gluten-Free Means, re: BistroMD

So, once again, I’ve been engaging in a really good comments thread with Kris lately and felt the answers to some of the questions might make for good blog entries, so here we are.
Okay, so Kris asked what sort of substitutions I have to make with my BistroMD plan due to avoiding wheat [...]

BistroMD Ingredients

So, I was having a conversation with Kris in the comments section of my previous post and we got to talking about ingredients. I figured this might be interesting to others and not something to hide away in the comments section of another post, so here’s the info. I’m sharing all of the ingredients for [...]