Comments for Frosted Cupcake's Fitness Quest http://www.3fatchicks.com/diet-blogs/frostedcupcake Just another 3fatchicks.com weblog Thu, 24 May 2012 21:18:14 +0000 http://wordpress.org/?v=2.5.1 Comment on Personality Traits Worth Admiring! by Dyncchiggic http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/02/11/personality-traits-worth-admiring/#comment-45 Dyncchiggic Thu, 29 Apr 2010 04:04:33 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=21#comment-45 It's really well done! Respect to author<a href="http://voloshko.jino.ru/scr/gog.php?r=www.3fatchicks.com" rel="nofollow">.</a> It’s really well done! Respect to author.

]]> Comment on nearly a month…? by rosiecheeks http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/04/05/nearly-a-month/#comment-44 rosiecheeks Wed, 28 Apr 2010 21:35:17 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=76#comment-44 Great job! It's hard to get re-motivated once you fall off the Blogwagon, but you'll do it! Way to not gain any weight, either! Your legs might be tired, but your waist is happy! :) Excited for pictures! Welcome back. Great job! It’s hard to get re-motivated once you fall off the Blogwagon, but you’ll do it! Way to not gain any weight, either! Your legs might be tired, but your waist is happy!

:) Excited for pictures! Welcome back.

]]> Comment on nearly a month…? by alejandra http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/04/05/nearly-a-month/#comment-42 alejandra Mon, 05 Apr 2010 22:27:53 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=76#comment-42 good for you, i think we all need to learn to do things in moderation and we wouldn't be doing so much to lose weight, well congratulations on being able to control ypurself and keep it up!! Check out my bloggy http://www.3fatchicks.com/diet-blogs/alejandra/ good for you, i think we all need to learn to do things in moderation and we wouldn’t be doing so much to lose weight, well congratulations on being able to control ypurself and keep it up!! Check out my bloggy http://www.3fatchicks.com/diet-blogs/alejandra/

]]> Comment on workout 3/10/10 by rosiecheeks http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/03/10/workout-31010/#comment-41 rosiecheeks Fri, 26 Mar 2010 17:31:53 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=75#comment-41 The word "jogging" always reminds me of the movie, "Anchorman." So funny! Have fun and don't get injured.. Injuries are such a pain. (No pun intended! ...Okay, so the pun was intended.) I'm a newbie, but your entries are refreshing and fun, so I'll be following along! Have a great trip, stay safe and TRY to make good choices! :) R The word “jogging” always reminds me of the movie, “Anchorman.” So funny! Have fun and don’t get injured.. Injuries are such a pain. (No pun intended! …Okay, so the pun was intended.)

I’m a newbie, but your entries are refreshing and fun, so I’ll be following along! Have a great trip, stay safe and TRY to make good choices! :)

R

]]> Comment on workout 3/10/10 by JustCallMeCow http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/03/10/workout-31010/#comment-40 JustCallMeCow Thu, 11 Mar 2010 14:02:15 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=75#comment-40 Isn't that pain wonderful? I woke up this morning and the little arm work that I did yesterday morning has certainly given me sore muscles. I'm trying to prepare for eating and drinking on Saturday. I find when I do this I end up eating and drinking less than I had planned just so I don't undo what I did during the week =P Enjoy the day! Can't wait for some pictures! Isn’t that pain wonderful? I woke up this morning and the little arm work that I did yesterday morning has certainly given me sore muscles.

I’m trying to prepare for eating and drinking on Saturday. I find when I do this I end up eating and drinking less than I had planned just so I don’t undo what I did during the week =P

Enjoy the day! Can’t wait for some pictures!

]]> Comment on Realistic Expectations by fatgirlgone http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/03/07/realistic-expectations/#comment-38 fatgirlgone Tue, 09 Mar 2010 12:44:08 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=71#comment-38 You can get to 7:30--trust me, if I can do it anyone can, lol (I was the kid in high school gym class doing a 12 minute mile). Granted, I usually only do that pace when we have our bi-annual Navy fitness testing. Throw some intervals and sprints in there and that should help get the time down. Keep up the good work--you look soo skinny in the picture! You can get to 7:30–trust me, if I can do it anyone can, lol (I was the kid in high school gym class doing a 12 minute mile). Granted, I usually only do that pace when we have our bi-annual Navy fitness testing. Throw some intervals and sprints in there and that should help get the time down. Keep up the good work–you look soo skinny in the picture!

]]> Comment on Weight Watchers Weight Chart by frostedcupcake http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/02/27/weight-watchers-weight-chart/#comment-37 frostedcupcake Sun, 28 Feb 2010 01:36:29 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=51#comment-37 I feel like I should also say, my mom is 5'3.5" and was 112-114 lbs for several decades in her 20s and 30s (and part of her 40s). She worked out 1.5 - 2 hours, five to six days a week, had 18% body fat, and was vegetarian. She received tons of compliments about how great she looked, but never really believed them. During her early twenties she dropped to about 108 pounds. Instead of compliments she began to hear concerns about her health instead. Looking back, she's shocked that she didn't enjoy how stunning she looked at her higher weight (which is still very low by most standards), and wishes she hadn't wasted that energy trying to get the numbers lower. I know that everyone's body (frame, metabolism, etc) is different, and that we all have different goals, but I just wanted to share my mom's story, because of the similarity in your heights and weights :) I feel like I should also say, my mom is 5′3.5″ and was 112-114 lbs for several decades in her 20s and 30s (and part of her 40s). She worked out 1.5 - 2 hours, five to six days a week, had 18% body fat, and was vegetarian. She received tons of compliments about how great she looked, but never really believed them. During her early twenties she dropped to about 108 pounds. Instead of compliments she began to hear concerns about her health instead. Looking back, she’s shocked that she didn’t enjoy how stunning she looked at her higher weight (which is still very low by most standards), and wishes she hadn’t wasted that energy trying to get the numbers lower. I know that everyone’s body (frame, metabolism, etc) is different, and that we all have different goals, but I just wanted to share my mom’s story, because of the similarity in your heights and weights :)

]]> Comment on Weight Watchers Weight Chart by frostedcupcake http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/02/27/weight-watchers-weight-chart/#comment-35 frostedcupcake Sun, 28 Feb 2010 01:22:43 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=51#comment-35 jellybean, if you look at the top of the chart, you'll see that WW is actually using the BMI scale, but instead of considering 18.5 - 24.9 "normal," they consider 20-25 "normal." I think these tools can be handy, but I strongly believe that body fat % is the only reliable indicator of overall fitness and health, and building muscle has been what's made me feel so much more comfortable in my skin :D I do also want to see the number on the scale change, I admit! Best of luck with your goals!! jellybean, if you look at the top of the chart, you’ll see that WW is actually using the BMI scale, but instead of considering 18.5 - 24.9 “normal,” they consider 20-25 “normal.” I think these tools can be handy, but I strongly believe that body fat % is the only reliable indicator of overall fitness and health, and building muscle has been what’s made me feel so much more comfortable in my skin :D I do also want to see the number on the scale change, I admit! Best of luck with your goals!!

]]> Comment on Weight Watchers Weight Chart by jellybean http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/02/27/weight-watchers-weight-chart/#comment-34 jellybean Sat, 27 Feb 2010 22:50:11 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=51#comment-34 Hmmm... where did weight watchers get those numbers from? I'm just curious. I've heard good things about them too, though. But I'm 5'4" and 113 lbs. which puts me under their "minimum weight range for all adults". According to BMI charts that I've seen on the internet, I can go as low as 105 lbs. (which I plan to. That's my goal weight!) Hmmm… where did weight watchers get those numbers from? I’m just curious. I’ve heard good things about them too, though. But I’m 5′4″ and 113 lbs. which puts me under their “minimum weight range for all adults”. According to BMI charts that I’ve seen on the internet, I can go as low as 105 lbs. (which I plan to. That’s my goal weight!)

]]> Comment on workout 2/25/10 by rachwms http://www.3fatchicks.com/diet-blogs/frostedcupcake/2010/02/25/workout-22510/#comment-33 rachwms Fri, 26 Feb 2010 12:50:35 +0000 http://www.3fatchicks.com/diet-blogs/frostedcupcake/?p=50#comment-33 I do HIIT twice a week. I LOVE it. The results have been pretty cool. I do HIIT twice a week. I LOVE it. The results have been pretty cool.

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