Running: 97 minutes
Mile: 9 mins 20s
weight Training - 0 fail!
Walking: 60 minutes
It’s been a few days since I’ve last posted and I can’t say I have been perfect. New Year’s Day was another party and a rich meal, champagne, chocolates and staying up too late. Thursday I returned to work for the first time in 2 weeks and I ate like a model citizen all day, [...]
The beginning of the New Year is always filled with such hope for the future isn’t it? I feel like I have had the same resolution since I was 13 years old -lose weight. I have come to the point where I wonder if I will ever truly feel happy and comfortable with my body. [...]
I have had 3 bad days and one good since I last wrote and I fear there may be 2 more bad ones on the horizon. Christmas celebrations with friends and family have made it nearly impossible to stay on the straight and narrow - or green and leafy. I haven’t tracked my calories in [...]
I managed to do very well yesterday. I ran on the treadmill for 30 minutes and was under in my calories on MyFitnessPal. I didn’t indulge in leftover Christmas treats and drank water instead of eggnog, hot chocolate or alcohol. This morning on the scale I was down to 141.5.
we will see what today brings. [...]
Well I am back and unfortunately am hovering around 141-142 pounds. I was doing so well until I went on vacation in April and stopped tracking my meals with MyFitness Pal. I also let my love of sugary treats take over. I’m like Buddy from the movie Elf. I really love candy and sweets. I [...]
So this morning I weighed in at 143.5lbs which means I am going in the right direction. I signed up for My Fitness Pal and it has been really helping me so far. I have the app that tracks what I have been eating and I don’t like to look at it and see I [...]
Well here I am back after a prolonged absence and all my progress has been eroded. Same old story, I know I know. I am 145lbs again. I think though I have finally realized my problem. I have been entirely burnt out for two yearss. My weight gain started in Jan 2011. I got promoted [...]
Well the scale said 142.5 this morning which means the scale is moving in the right direction. I went to the last bachelorette party last night for the weddings I am going to be in this fall- thank God! I am exhausted from putting on all these parties. And there is always so much food! [...]
So here I am again. A week ago I was down nearly at 139 and here I sit at 144.5. I feel disgusting. I feel out of control. I feel like I am getting a little belly! I used to always be able to suck my stomach completely flat - now I suck in and [...]
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