I managed to do very well yesterday. I ran on the treadmill for 30 minutes and was under in my calories on MyFitnessPal. I didn’t indulge in leftover Christmas treats and drank water instead of eggnog, hot chocolate or alcohol. This morning on the scale I was down to 141.5.

we will see what today brings. I am having brunch with my three best girlfriends at a restaurant notorious for its greasy menu and then I am hosting a Christmas party with my high school friends tonight. Everyone is bringing their specialty and I know it will be very difficult to avoid over indulging.

I just need to keep repeating “cruise” in my head every time I want to take another bite!