I missed posting for a few days because I have been busy with work and other activities but I have stayed on plan for the most part. Yesterday I was feeling really tired and I caved and ate a chocolate bar! I was really upset afterward because I seem to do really well until I cave and then I go off track entirely. I made a conscious decision to not let this slip up make me go off course and I ate well the rest of the day and all of today!

As of this morning, the scale said 143lbs! That is a total of 5 pounds down since I started this. I know that some was probably salt and water weight but I am going to take it as a success! Success always keeps me going!

I am just about to eat a healthy dinner of grilled chicken, veggies and brown rice and then head to the gym for a workout! Yay me!