Ok so I said I would mention what I had on my high calorie day….
Large steeped tea, long john, triple chocolate cookie, fruit explosion muffin, cinnamon bun and a fruit and yogurt cup….Thats about. 1200 calories in one meal!! Holy crap!
Ahhh, well it wasnt a cheat it was a choice. On ward weight loss!
So the good news is, I am going riding with a great friend today and its my high calories day so I get to splurge a little! In the spirit of high calorie days, I enjoy Tim Hortons, so what’s in going to be? A large double double and a muffin? A donut? Oooohhhh a long John yes! Timbits?
*not my image