I stayed at a friends, no gym, no healthy food, hardly any sleep and a lot of drama and to top it all off, ate shitty this weekend aswell. I am so disgusted with myself, I want to cry. Why does my mind always say to myself, eat this? Im not giving up but I just get sick of restarting, so on the this night I swear, I will take care of myself. I will stop eating for taste. I will start eating for nutrients. I wont let my mind bully my body into overeating. I wont let my family and friends tell me what to eat or not to eat. I will do this for me. So i can be proud of MYSELF.
SSOOOOOOO, I need to restart, fresh slate. Gym tomorrow, upperbody and 15 minute run. No bullshit. No excuses. Lets do this.
Breakfast: 1 egg and a peice of toast
Lunch: Tea, apple and yogurt
Snack: A peice of fruit or a vegtable
Dinner: rice noodles, meat, vegtables
NO SWEETS FOR ATLEAST 40 DAYS.