So I had dance peformances this past week…

Posted by flattummyorbust59 on January 20th, 2013 |Filed Under Uncategorized |

I stayed at a friends, no gym, no healthy food, hardly any sleep and a lot of drama and to top it all off, ate shitty this weekend aswell. I am so disgusted with myself, I want to cry. Why does my mind always say to myself, eat this? Im not giving up but I just get sick of restarting, so on the this night I swear, I will take care of myself. I will stop eating for taste. I will start eating for nutrients. I wont let my mind bully my body into overeating. I wont let my family and friends tell me what to eat or not to eat. I will do this for me. So i can be proud of MYSELF.

SSOOOOOOO, I need to restart, fresh slate. Gym tomorrow, upperbody and 15 minute run. No bullshit. No excuses. Lets do this.

Breakfast: 1 egg and a peice of toast

Lunch: Tea, apple and yogurt

Snack: A peice of fruit or a vegtable

Dinner: rice noodles, meat, vegtables

NO SWEETS FOR ATLEAST 40 DAYS.

http://www.weightlosstipsquick.com/wp-content/uploads/2009/06/healthy-eating-tips.jpg


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