About
“Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.“ Carl Bard
Hi, my name is Faith and I am 59 years old. I live in northeastern Illinois. I have been overweight for most of my adult life. In January 2008 my Cardiologist recommended me to lose weight and walk for 30 minutes a day. I lost 20 pounds during 2008 but proceeded to gain it back in 2009. I started on on my journey to ”A Healthier Lifestyle” on August 6th 2009 weighing 291 pounds.
I want to lose weight and become healthier. I started walking for only 5 minutes a day (August 2009) and currently walk for 30 to 75 minutes daily. I have dieted many times throughout my 59 years of life. This time I am not on a diet….I have changed my eating and exercise plan for life. I have made a lifestyle change!
Check out my website “A Healthier Lifestyle” and the page I created for it on Facebook. I also created a Facebook Group. Please see the links to these along the right.
Good luck on reaching your health, fitness and/or weight loss goals in the year 2010 and beyond!!!
Have A GREAT Day!!!
~~Faith
