My quest for health, strength and fitness.

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After weeks of bouncing between 220 and 221, I had a very pleasant surprise at weigh in today. Last week’s WW weigh in was 220.8. This week at my WW weigh in, I was 219.2, so I’m down 1.6 pounds from last week, despite being on prednisone all week and enduring the medication side effect [...]


Posted at: September 17th, 2009 - 12:56 pm - Number of Comments » 0

Today, I will start living in the present.  I appreciate how the past has made me who I am today, but I will no longer dwell on past heartaches or mistakes, for I did the best I could given where I was at that point in my life.  I am a much different person now.  [...]


Posted at: January 21st, 2009 - 8:18 am - Number of Comments » 0