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	<title>Getting to know me</title>
	<link>http://www.3fatchicks.com/diet-blogs/fitkit77</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sun, 15 Nov 2009 00:49:20 +0000</lastBuildDate>
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		<title>Better day&#8230;</title>
		<description>Had to work 11.5 hours today...auditor in our district...stress, stress, STRESS!!  But I did better with my eating today...did have a little candy at lunch, but not much, still within my calorie range for the day...yea me!!  And managed to get in a little over 2 hours of exercise...not too ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fitkit77/2009/11/09/better-day/</link>
			</item>
	<item>
		<title>downhill slide</title>
		<description>Oh my, the roller coaster jumped the track...I've gained way too much weight back...can't seem to get myself back under control.  I'll do well for a week or so, then completely fall apart for several days.  That's no way to lose weight...not even to maintain it!!  And now, work is ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fitkit77/2009/11/08/downhill-slide/</link>
			</item>
	<item>
		<title>On The Rollercoaster Once Again</title>
		<description>I'm not sure what prompted me to climb back on this weight loss rollercoaster...thought I was done with that.  Lost 96 pounds in one year and have regained 15 in the past three weeks.  I guess the question for me is what am I gaining by gaining weight?!  Protection?  That's ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/fitkit77/2009/07/04/on-the-rollercoaster-once-again/</link>
			</item>
	<item>
		<title>Hello world!</title>
		<description>Welcome to your new diet blog! This is your first post. Edit or delete it, then start blogging! You may also wish to go to the site admin area and create categories and choose a design theme to get started. </description>
		<link>http://www.3fatchicks.com/diet-blogs/fitkit77/2009/07/04/hello-world/</link>
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