downhill slide
Oh my, the roller coaster jumped the track…I’ve gained way too much weight back…can’t seem to get myself back under control. I’ll do well for a week or so, then completely fall apart for several days. That’s no way to lose weight…not even to maintain it!! And now, work is getting crazy…retail…Christmas…6 days a week, 10-12 hours a day. I start feeling stressed, grab candy and eat and eat and eat. Have got to put a stop to this now…I truly don’t want to gain any more weight. Why am I turning to food again? I know how to deal with stress (it’s called exercise and it works), so why am I not doing what I know works for me? What am I getting from overeating? And how do I get back to that mindset of eating healthy meals and snacks? Planning my meals and snacks, using the crock pot so I have dinner prepared when I get home, not buying the junk…I know all of this…now to put it back into action.
Filed under: journey toward health and fitness on November 8th, 2009
just want to encourage you today!! you know the right ways to handle your stress, and I know you can do it!! you obviously want to, cause you are writing it down and making the effort… now you just have to put it into action… and I can’t wait to hear how well you are doing. Let me know:)