http://www.3fatchicks.com/diet-blogs/fitandhappy Just another 3fatchicks.com weblog Thu, 20 Oct 2011 13:52:05 +0000 http://backend.userland.com/rss092 en I'm going to be eating out at lunch and supper today. And then I'm eating 'out' for breakfast, lunch, and supper tomorrow. And supper Saturday. So this is all a bit of a challenge for me, especially because the odds are that I won't be able to squeeze in the ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/10/20/gotta-stay-focused/ Moving: Gym after work: 15 mins on bike (Expresso route); 2x10 leg press @ 85' (I need to figure out how to adjust the damn machine); 3x10 hammer curls @ 7.5 B: coffee w/milk; bran buds w/skim milk Sn: coffee w/milk L: Wedding soup; handful of nuts/raisins Sn: no plan.... annnnnd: what did I ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/10/19/three/ Moving: Walked in quickly (35 mins), included steps; walked back to BJ's (~20 mins) B: blueberries/apples/raisin bran from crockpot, w/4 oz Greek plain yogurt; coffee w/milk Sn: oatmeal cookie w/raisins; coffee w/milk L: power bar (I know, I know) S: plan is chicken breast poached in beer, with thai seasonings and a potato; plus green ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/10/18/two/ W:  142.something Plan: Just do it.   B (7 AM): from crockpot: one apple, 1/2 c bran buds; added 1/2 c plain greek yogurt; coffee w/whole milk. Sn (10 AM): skim cafe au lait L: flatbreaqd turkey sandwich at the library Sn: none S plan: leftover stew -- lentils, sweet potato, tofu sausage, tomatoes over brown rice; ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/10/17/day-one-2/ (1) OK, have now set this blog to no comments. Go away, trolls and spammers! (2) What will I do today to take better care of myself? Keep trying! B (7 AM): Greek yogurt, half a peach, handful of kashi; coffee with half-and-half Sn (12 PM): Kashi TLC dark chocolate coconut fruit grain ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/07/12/try-try-again/ Anyone else having problems with commenting-trolls? I just delete them all, but it makes me think of this site with dread because that chore is always involved. Just set the settings from public to no-search-engines in case that helps.... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/06/27/dang-trolls/ So today has been all one mad rush, but here's where I stand so far.... Would like to have walked home, but ran to the bus (which was then late) and didn't grab my sneaks. Wonder if I can walk home in the rain with my slacks pinned up to ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/05/17/new-day/ Walked the half -- 13.1 mi -- in less than 3 1/2 hours! It rained the whole time, but that was probably a good thing. What a great experience. I'm looking forward to doing it again, despite how exhausted and sore I feel today! In case I need to remember next year: ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/05/16/i-did-it/ Spring has sprung, the grass has riz.... B (7 AM): coffee w/half and half; Greek yogurt w/kashi and blueberries Sn: skim milk chair L (12 PM): chicken salad Sn (4 PM): 10 almonds, water   Moving: walked in to work, coming UP the stairs. Had to stop twice. So that may be a new goal, post-marathon: walk ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/05/11/let-there-be-light-and-heat/ Half-marathon is in 5 days (I'm walking it). I'm starting to get a little excited/nervous now that it's close! Walked about 8 miles yesterday, which has been my longest walk so far, and everything went well. I'm not going to set any time records, but my goal is to do ... http://www.3fatchicks.com/diet-blogs/fitandhappy/2011/05/10/5-days/